Wednesday, January 13, 2016

Get out!!

Let's get outside!
Your club is a vast winter playground. Snowshoeing and cross country skiing await you. This time of year the golf course is beautiful and the wildlife is more visible than ever. Natural sunlight helps the body produce vitamin A and ward off the flu. Exercise releases endorphins which are structurally similar to morphine and make you feel good.
Don't want to venture into the cold? The club is still offering yoga twice a week and we can do more if we get the interest. We would like to do a golf specific stretching and strength training, interested?
Beat old man winter, let's get out!

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